|
Cashton Health Center
Monday-Thursday 7:30am - 6:00pm Friday 7:00am - 5:30pm (Individual department hours may vary. Please call for appointments.) Norwalk Health Center Monday-Wednesday-Thursday: 7:00am - 5:00pm Friday: 7:00am - 3:00pm (Closed Tuesdays) Contact Us:
for an appointment or advice Cashton Location 238 Front Street Cashton, WI 54619 Se habla español Phone: 608-654-5100 Norwalk Location 200 West North Street Norwalk, WI 54648 Se habla español Phone: 608-823-7853 Local # for LaCrosse Residents: 608-785-2550 For clinical advice after hours, call one of our regular lines to contact a Scenic Bluffs' medical or dental provider. Free interpreter services are available. Please ask someone at the front desk. tech support Tenemos a su disposición serviciosgratuitos de interpretes. Si esta interesad o por favor solicítele ayuda a la recepcionista. Yog koj xav tau tus neeg pab txhais lus dawb. Qhia rau tus neeg nyob ntawm qhov rooj paub. This health center is a Health Center Program grantee under 42 U.S.C 24b, and a deemed Public Health Service employee under 42 U.S.C. 233(g)-(n)
Classes to Suit
Does your class, business or organization have a need for information on specific health care issues? We can work with you to set up a specifically tailored class to suit your needs. 608-654-5100 ext. 271 |
If you would like email updates on fitness classes being offered, and other community wellness events please email activities@scenicbluffs.org
and asked to be placed on our list serve. Cardio Lab
Get your 3 month membership for just $30 at the Cashton District Office- 540 Coe St.
CARDIO LAB HOURS Monday-Thursday: 5-7am & 5-8pm Friday: 5-7am Saturday: 6-10am NEW SUMMER HOURS START JUNE 3rd- CLICK HERE SUMMER FITNESS SCHEDULE: LINK TO PRINT SUMMER SCHEDULE STARTING JUNE 3rd
Free Weight Circuit Class
Heather Olson will teach the morning class and evening hours have been provided to open the equipment up for public usage. Description: These four days of classes will use a variety of equipment each day. High intensity intervals and stations using free weights - body bar - steps - battle ropes - bands - kettlebells - stability ball - Pilates ring - and mat work. Warm up is on your own- either a brief 15 minute run or walk on the track from 5:30 - 5:45am and we will begin class at 5:45am. Cost: Entire summer= $100, per month= $40. There will be no AM classes on the following dates July 2 & 4 and July 18 & 19. Boot Camp Stephanie Miller will lead three separate mini sessions, June 10-26, July 8-24 and August 5-21. Description: Get a maximum calorie burn and never get bored! The class will feature a variety of plyometric and interval cardio training along with strength circuits. Individual variations will be provided so that participants can move at a pace they feel comfortable and still push themselves for results! Be prepared to constantly change it up and exercise on the track and in the cardio lab. Bring a good pair of shoes, a towel, and lots of water! Cost: All three sessions= $40, Individual session= $15. The Cardio Lab is FREE to the public throughout the summer (June 3rd to Thursday, August 29th). The next paid season will begin September 3rd ($30 for 3 months). Any questions regarding the cardio lab, fitness classes, or community activities can be directed to: Bill Freiberg Community Wellness Director Freiberg.Bill@cashton.k12.wi.us 608-487-4940 cell 608-654-5100 ext 254 www.scenicbluffs.org/class-schedule.html Senior Exercise Program
Every Monday and Wednesday Morning Held in the basement of Trinity Lutheran Church (Across from Central Express) 10:00AM until 11:00AM. Cost is $1.00 per class. Low impact movement based around chair exercises. Testimonials: Two year participant, Millie Larson joined the group to "get exercise… and visit with friends at the same time!" When asked what the group liked best, long time member Evelyn Schye said she was thankful to have this class as a reason "to get out of the house and see others." CPR First Aid Babysitting Courses
CPR and First Aid Training
AHA BLS/Heartsaver/AED, First Aid. American Red Cross CPR/First Aid/AED for adult, child, and infant now available! American Red Cross Babysitters Course also available! Call 654-5100 ext. 271 for more information or to check the schedule for current classes. |